After a stressful day, you may have been told to relax in a hot bath, but did you know that there are so many other skin care and well being benefits when showering (or bathing) in both hot and cold water?
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Hot water
- Relaxes the muscles
- Lowers the body tension
- Alleviates migrane
- Reduces swelling
- Reduces Anxiety
- Acts as a nasal decongestant
- Removes toxins from the skin
- Opens pores and cleans the skin
Cold water
- Stimulates the immune system
- Increases alertness
- Stimulates anti-depression hormones
- Accelerates your motabolism
- Frees up the mind
- Tightens the skin
- Reduces hair loss
- Makes hair and skin glow
Sweet Style 
Didn’t know about the connection between cold water & hair Loss! Need to remember that.
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This was so interesting to read! Thanks for sharing! xx
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I did not know that waaww!! This is so interesting, thanks for sharing, i’ll guess i’ll start my shower with hot water and end it with cold water 😛
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Love this! Thanks for sharing these facts.
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Oh, interesting post, unless I’m specifically wanting a cold water benefit I have to go hot – probably hotter than is advisable – but it feels so good sinking into it 😉 until I turn red lol
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This is why I take my showers in the morning and a bath at night if I need to mellow out haha great post!
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